3 DIET & LIFESTYLE TIPS FOR WOMEN | Hormones, Circadian Rhythm & Bio Individuality | Annie Jaffrey
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- Опубликовано: 27 мар 2021
- Thanks so much for watching ♥ Thumbs up if you enjoyed and let me know what you’d like to see next! Connect with me on Instagram here / anniejaffrey
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I recommend these podcast episodes on hormonal balance & female cycle:
Blonde Files -
podcasts.apple.com/ae/podcast...
Be Well By Kelly -
kellyleveque.com/recent-posts...
Plantbased Not Perfect with Sarah Marlette -
podcasts.apple.com/us/podcast...
Sarah Marlette PDF - www.nourishthriveglow.org/pro...
IG - / nourishthriveglow
In The Flo by Alisa Vitti - amzn.to/2N08PMY
Period Repair Manual by Lara Briden - amzn.to/3kTJa4Z
HOW I TRACK MY CYCLE
Femometer app - www.femometer.com/app/femomet...
Auto-connect thermometer - amzn.to/30ikkDA
LH Strips - amzn.to/3j3D2pq
MyFlo app - myflotracker.com/ (updated link!)
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THANKS FOR WATCHING! LOVE YOU ALL ♥
FTC: This video is not sponsored. 
Хобби
Annie needs to start a health podcast I will listen all day !!!
Yesss!!!!
Yes and publish a cookbook ;-)
Should do a video on foods you eat or a routine video based on the phases you’re in!
That’s a great idea! ❤️❤️
I would love it!! Sooo curious about that topic!!
" If you are not your own doctor, you are a fool " - Hippocrates
lovely video ❤️❤️
Wow did not know this one thank you 👯
GIIIIRL, THIS TOPIC SHOULD BE ADDRESSED MORE!! CAN'T WAIT TO SEE YOUR FUTURE VIDEOS WITH THE SAME THEME. LOVE YOU, TAKE CARE
*srry for the caps, but I got excited =) you're amazing
Thank you so much!! So happy you found it interesting 🙌🏼❤️
You dont know how much i needed to hear all of this and remind myself that I only need to listen to myself and all the rest will follow 💕 thank you for being one of the few good influences online for people.
Sit-down videos with Annie are MY FAVORITE
genuinely appreciate videos like this. nobody really speaks about these topics!! xx
Annie, thank you so much for highlighting this information! It could not be more timely, as I have been struggling in this area, quite severely, for a few months now. I purchased In The Flo yesterday, and look forward to reviewing the additional resources which you have recommended. While I know there are many things beyond our control in this life, being empowered to control and things one can, is liberating. I would love a follow up video in time, which speaks to how you have applied this knowledge to your daily/monthly life. Have a lovely day ❤️
This video came at the most perfect time, thank you! I always devour your content as soon I get notified, and your level of genuine self care and dedication to yourself is so inspiring ❤️
Annie!!!! We knew that already, but you’re a true gem 🥰🥺
Omg thank you for talking about this! I think my intermittent fasting totally blew up in my face last month because I did it during the second half of my luteal phase.
Thank you so much for sharing this information and all of these resources! THIS is how we take better care of ourselves. I am really going to use this information to improve my health and wellness and I’m very grateful to you for bringing this topic to awareness.
This is extremely helpful! I appreciate how you mentioned individuality and how we are suppose to run it through our own filter. Always an inspiration chica :)
Competitive weightlifter here🏋️♂️🖐 and this was so informative, Annie. I am always at my weakest during ovulation and know to go for personal records during my period. Our bodies really are incredible and perform optimally when we know how to nurture them.
If you want another excellent, science based read on how to adapt nutrition and fitness to our cycles, I highly recommend the book "Roar" by Stacy Sims.
Hii Annie i absolutely love your channel your such a gorgeous soul in and out😊Im a 15 year old girl and i watched you from the beginning love how kind and inspiring you are❤I struggle with acne on my chin very badly but you videos make me happy.Thank you!
I’ve watched tons, i mean tons of videos online on health, fitness, food, hormones and this was the BEST video ever! Thanks so much Annie for a great comprehensive video on health, hormones and diet; I learned so much and I think so many people can benefit from this awesome video that is full of true, accurate beneficial advice!!
Yay! I always look forward to your videos!! Thank you for these helpful tips and thank you for always sharing your research & wisdom with us!
You look beautiful!
yes to all of this! also you look so gorgeous!
Hi Annie! Long time watcher and first time commenting. I absolutely LOVE these videos- it’s evident you are thorough in your research and factual bases!
Would adore seeing more of these! I’m intrigued to know more about sugar substitutes and how they REALLY affect the body and are stored/ broken down, yummy substitutes for those guilty pleasures etc!
Keep up the amazing work, beautiful! Congrats on your engagement. XO
I've been researching balancing hormones for the past two days and then I saw you uploaded this! Always perfect timing
Thank you for sharing your research. I never really took the time to properly educate myself on this topic and it's actually quite fascinating
This is such an incredible introduction to these topics and your delivery is so warm and lovely. Thank you so much.
It's fun geeking out! I'm currently taking a hormone health course so this topic excites me. I appreciate you touching base on this topic as it can be helpful to so many woman out there! You're awesome Annie!!!
This was hands down one of the best videos ever! You are incredible, Annie. Thank you so much for all your input and work you do for us. 🤍
If you were a Dr. I’d fly to go see you anywhere in the world.
I have been reading In the Flo per your recommendation, and it has been truly lifechanging!
If us ladies would be more in sync with our cycle, behave less "masculine - go getter, i don't need no man" attitude and embrace our divine femine more, there would be lesser cases of women's health issues like PCOS, fibroids, hysterectomies, breast cancer... let the men in our lives do the work for us, they like to feel like they're THE MAN. Do you feel it... the weight is off our shoulders now... like nature intended for us to be.
Fun fact, even if you don't want kids in your life, prep your body to be in its FERTILE STATE is the best way to get gain the most optimum well-being in menstruating women 💖
I know you refer to the book "in the flo" and there are a few good information in it (personally, I don't agree with all of them, because I don't agree with putting in personal political views into a medical helping book, like blaming men for literally everything), but the one study about man having no monthly cycle is wrong. It just shows their cycle in a different way, since they don't have a period. Having said that, I think the second part of her book, when she talks about the periods, workouts, food etc. is very useful and informative and makes a lot of sense.
I read somewhere men have like a 40 day cycle lol I agree with you
I did not like the book.
I agree with you, that part was a bit off-putting to me as well but the rest was very insightful and helpful.
oh wow Annie, this video really is amazing. It's admirable how much knowledge you have acquired. Thank you so much for sharing it with us :)
I usually am more of a quiet watcher but I just really wanted to let you know how informative and good your videos are, they really get me motivated and inspired.
Greetings from Regensburg, Bavaria :)
Wow!! Thank you Annie❤️✨
I have been doing intermittent fasting, with the thought of having “good gut health”. But I didn’t know that I have to be in a good cycle to get all of the benefits, because yes I feel bloated and my tummy seems bigger.. which I didn’t understand. You are GoLD. Thank you so much. I am sooo ordering these books. Hopefully my local library carries them✨🙌🏽🙏🏽
More of these videos pleaseeee
Aaah loved that video! Look forward to your future content touching on this topic ❤️
Love this content from you Annie, totally on point for what is really important for us to understand as women about how we function! 👌🏻⭐️❤️👍
Thank you for talking about such a personal but important topic! Wished this was included in health classes or just talked about more in the wellness space. Thanks for being a pioneer !
I’m obsessed with your videos
This came at the perfect timing! 🙌🏻 I'm going off the pill next month.
Annie, absolutely love how you do your research !!!!! Such a beautiful angel inside and out!! Love you❤️❤️❤️❤️❤️❤️❤️
I've been thinking of this topic a lot lately, I appreciate you sharing all of the information in this video!🤍
So much wisdom! It's a whole new world 🌎🌎🌎🌎🌎 ♥️♥️♥️ Didn't know it has so much depth into our monthly cycle! 😘😘😘😘 Thanks Annie!
Thank you for sharing such an informative video Annie! I especially enjoyed the part about bio individuality, and want to learn a bit more about it. You have given me more topics to read and look into; thank you for the work you are doing!
Super interesting topic in my opinion aswell, I was looking forward to watching this video😊 Thanks Annie! I would love to see you make more videos related to this topic😍
thank you thank you thank you!!! Can't wait to keep learning through the resources you shared! xoxo
i am so grateful for you! tysm for discussing and sharing topics like these. would love more!
That was so helpful!🌼 Thank you, Annie! ❤️
i totally agree that a podcast would be such a great fit for you ✨ id listen! 💖
I enjoyed this video so much! I totally agree. We need to be in tune with our bodies especially during our cycle.
Thank you so much for this Annie! I’m gonna buy these books since I quit the pill last August. - Could you do a video on healthy habits? (And a good sleeping routine/pattern) Love you!
Annie this was so amazing! Thank you. Sending love from Slovenia
Thank you so much! This was the best video I have seen in quiet some time! Really eye opening 😊
Wow Annie Thank you so much 🙏 this is so interesting how these phases influence our life and play with our energy and our mood 😆! Also i admire how you put the info in such comprehensive way + always a visual support of what you are saying! 🥰 👏🏻
Definitely eye opening to know that all diets are based on studies on men and post menopausal women!
I applaud you for your research...so helpful!
Annie, thank you so much for highlighting this information!
Great video, Annie! So informative! Loved it! 💗
You made such a huge influence on my health habits. I looove your videos💋❤️
Please please make more videos on these topics- super fascinating and interesting. Best video yet! Many thanks for sharing this information :)
This video is so so so helpful! I see that my body really works like this but never heard someone talking about it. I will share it with my girlfriends! Thank you Annie😍
This was such an insightful video! Please keep more videos like this coming! 😍🙏🏻
This was so informative and very helpful! I've been dealing with skin issues again the last few weeks and have been working on my gut health and hormones. This video came at a great time! Thank you xo
Wow! So informative! Loved it!!!
Annie! Such great tips. Can’t wait to start applying these to my own life.
Dear Annie, I also like to take notes on the content that I am reading, especially regarding health. How do you organize your notes? Do you have a section for each book or you use a separate notebook for each one? Or, do you go by the topic, regardless of how many books the topic it is listed in? I always struggle with this, for I am never sure how much space I will need per chapter/topic/book?
This video is amazing. It seems like a lot of information but what amazed me is that I do all this instinctively when I listen to what my body needs. Thanks for the video.
Such a helpful video! Thank you Annie for sharing so much information with us.
I've been waiting for this topic ❤️
This was fantastic thank you and the timing was amazing as I’ve just been thinking about getting bloods done to check all levels post baby and this has inspired me 😍
Wow! My ferritin was 18 about 5 years ago and I thought that was the lowest possible but 10 is another level of low. Since then I’m taking iron and blood builder supplements, and I eat meat (I’ve never been a vegan or vegetarian). Take care yourself Annie. You’re such a sweetheart ❤️
Just wow! Had to comment again as I get further along the video! 🤯🤯 so much new info for me! Soo helpful
I would love to see a "what I eat in a day" for each phase! Thanks so much for sharing!
This is such an amazing video ❤️ Thank you Annie xxx
This is exactly what I've been looking for! Thank you so so much :D
I love this topic! I always try to be aware of where I am in my cycle and make it work for me not against 😀
Wow this is some life changing info right here! Thank you so much!♥️
Must tell YOU something wonderful concerning to you. 💜💜
I'm getting through a difficult times now and than I came across your videos... and since than I got my good and positive energies back - THANKS TO YOUR good vibes, calmness and pleasantness and the contents of your videos, and how you're taking great care of your self effected me, Thanks so much, bless you 🌹🌹
Wow! Such an amazing video. Thank you so much for books recomendations, I have the Period repair manual and In the flo now and it literally changed my life! :)
Thank you so much for sharing this with us! Loved to discover more about our beautiful bodies.
Woah this is soooo interesting! I’m so glad you are sharing because I should follow this guide!
This was such a great, informative and helpful video, thank you so much! I would love more videos like this! Could you talk about the adjustments you made to your diet to fix the iron level? Love u
What did you do for your low iron/ferritin? I tested recently at a 10 as well and haven’t felt great. Any suggestions diet wise to increase your ferritin levels?
So informative & helpful! Thanks Annie!
Thank you for this! Yes, I would love to learn about this!
This is a very interesting topic indeed, I'm super interested in knowing what goes on in the body, thank you for sharing 😃💕
Hi Annie, This is such an interesting topic and you explained it so well. Thank you for this helpful video!🥰
Thank you, Annie❤️ Very useful information, so please keep on sharing more ❤️
Thank u soooo much for this .it also helps me understand how to balance my hormones for my pcos and what actually happens !!!! More of these plssss
This was one of my favorite videos ever!
Thank you very much for this video ☺️💕 it really helped me a lot💗
Needed this video badly🥺
Thank you very much 💕💕💕
wow this is great! Thanks Annie for gathering all this Info!!
Thank you very much for taking the time to share your knowledge on the topics you have touched. I found it to be very interesting and informative. x
Thank you so much for this Video!! ❤️
This was so helpful thank you sm xx
Hi! It’s a pleasure to see such good information put across beautifully from ur personal experience and how u are taking incharge of ur health and well-being so nicely and sharing . Not only ur videos are eye pleasing but also worth to watch , every video u make u put so much efforts and well made👏👏
Hi Annie I love you channel from beginning until now ❤️
WOW!!! So interesting! Thank you for sharing these information! Really helpful!
So happy you've grabbed the book :) Alisa's book is a true gem! I'm not sure what we were all doing prior?? haha!
Annie thank you so much for sharing this valuable information. It was very concise and you made it easy to follow ❤️
Thanks Annie for this great video !! :)
Omg this is such a great video! 🙏
Really appreciat this video annie. ❤
Thank you for this video, Annie! This is very helpful and empowering for all women! Even though I have read this before and researched myself as well, it doesn't compare to the way that you story tell about it and structure the information in a very comprehensive way. I am looking forward to more videos like this!